🧘 Movement Library

Yoga & Tai Chi courses for every level

Movement is meditation in motion. Our guided Yoga and Tai Chi courses combine visual demonstrations with soothing audio instruction, helping you build a sustainable practice—whether you have 5 minutes or 50.

🎧 Each lesson includes step-by-step images and Jen's calming voice guidance

Choose Your Practice

🧘 Yoga

Strength, flexibility, and inner peace

Available Levels:

🌱 Beginner: Foundational poses & breathing
🌿 Intermediate: Flow sequences & balance
🌳 Advanced: Complex asanas & inversions
✨ Specialty: Restorative, Yin, Chair Yoga

Explore Yoga Courses

🥋 Tai Chi

Flowing movement for balance & calm

Available Levels:

🌱 Beginner: Basic stances & weight shifting
🌿 Intermediate: Form sequences & flow
🌳 Advanced: Complete forms & applications
✨ Specialty: Tai Chi for Seniors, Qigong

Explore Tai Chi Courses

🌅 The 5-Minute Movement Series

Perfect for busy lives—quick, effective practices you can do anywhere

Morning Yoga Flow

5 minutes • Beginner

Wake up your body with gentle stretches and energizing poses.

Coming Soon

Tai Chi for Grounding

5 minutes • Beginner

Find your center with flowing, meditative movements.

Coming Soon

Desk Yoga Break

5 minutes • All Levels

Release tension and refresh your mind during work.

Coming Soon

🧘 Yoga Course Library

Build strength, flexibility, and peace from the inside out

🌱 Beginner Yoga

Yoga Foundations

10 lessons • 30 days

Learn basic poses, proper alignment, and breathing techniques.

$19.99

Coming April 2026

Gentle Morning Yoga

7 lessons • 15 min each

Start your day with energizing yet gentle sequences.

$14.99

Coming April 2026

Yoga for Stress Relief

8 lessons • 20 min each

Calming poses to release tension and anxiety.

$16.99

Coming May 2026

🌿 Intermediate & 🌳 Advanced Yoga

More courses coming throughout 2026! Join our mailing list to be notified.

🥋 Tai Chi Course Library

Cultivate balance, flow, and inner strength

🌱 Beginner Tai Chi

Tai Chi Fundamentals

12 lessons • 30 days

Master basic stances, weight shifting, and foundational movements.

$24.99

Coming May 2026

Tai Chi for Balance

8 lessons • 15 min each

Improve stability and coordination with gentle practice.

$16.99

Coming June 2026

Qigong Basics

10 lessons • 20 min each

Energy cultivation through breath and movement.

$19.99

Coming June 2026

🌿 Intermediate & 🌳 Advanced Tai Chi

More courses coming throughout 2026! Join our mailing list to be notified.

Course Access Options

🌱 The Seeker

Start your journey

Free

✓ 5 Basic Meditations
✓ 2 Bilateral Soundscapes
✓ Public Discord Access
✓ Weekly Newsletter

Join Free

🧘 Sanctuary

Daily grounding

$9.99/mo

✓ Everything in Seeker
✓ Full Meditation Library
✓ 5-Minute Movement Series
✓ Web Edition of E-Book
✓ 10% Shop Discount

Get Started

ULTIMATE DEPTH

💎 Healing Circle

Professional & Dedicated

$19.99/mo

✓ Everything in Sanctuary
✓ Full Yoga & Tai Chi Courses
✓ Live Monthly Guest Speakers
✓ Private Circle Discord
✓ 20% Shop Discount

Join The Circle

🌟 Founding Member

Support the vision. Secure your peace forever.

$297 One-Time

Lifetime access to all current and future digital content, exclusive "Guardian" recognition, and a permanent place in our community's history. Limited to the first 100 members.

Become a Founder

📅 Course Launch Schedule

Here's what's coming to the Movement Library

April 2026

🧘 Yoga Foundations (Beginner)

🧘 Gentle Morning Yoga (Beginner)

May 2026

🧘 Yoga for Stress Relief (Beginner)

🥋 Tai Chi Fundamentals (Beginner)

June 2026

🥋 Tai Chi for Balance (Beginner)

🥋 Qigong Basics (Beginner)

Summer 2026 & Beyond

✨ Intermediate & Advanced courses

✨ Specialty courses (Restorative Yoga, Chair Yoga, Tai Chi for Seniors)

✨ 5-Minute Movement Series

Ready to Move with Intention?

Join our mailing list to be notified when courses launch. Early subscribers get exclusive discounts!

Get Notified

🌿 First 100 subscribers get 25% off all courses