🌿 The Tranquil Garden 🌿

Your sanctuary for meditation, healing sounds, and peaceful practice

Welcome to your digital sanctuary. Here, you'll find guided meditations, bilateral healing sounds, and a peaceful space to practice. Whether you have 5 minutes or 30, the Garden is always open.

🎧 For the best experience, use headphones for bilateral sounds

🧘 Meditation Room

Guided meditations and peaceful soundscapes

🌿 Free Guided Meditations

Available to everyone

🌅 Morning Grounding

5 minutes • Start your day centered and grounded

🌊 Breath & Release

7 minutes • Let go of tension and stress

🌳 Body Scan Sanctuary

10 minutes • Deep relaxation and body awareness

✨ More meditations coming soon!

Premium Members

Full Library

$9.99/month

  • ✓ All free meditations
  • ✓ 15+ exclusive guided meditations
  • ✓ Extended sessions (20-30 min)
  • ✓ Downloadable audio files
  • ✓ New meditations added monthly
  • ✓ Ad-free experience
Become a Member

🎵 Bilateral Healing Room

EMDR-style sounds for trauma healing and nervous system regulation

What is Bilateral Stimulation?

Bilateral stimulation uses alternating left-right audio patterns to help regulate your nervous system. Originally developed for EMDR (Eye Movement Desensitization and Reprocessing) therapy, these sounds can help with:

  • ✓ Anxiety and stress relief
  • ✓ PTSD and trauma processing
  • ✓ Emotional regulation
  • ✓ Sleep difficulties
  • ✓ Overwhelm and panic
  • ✓ Racing thoughts
  • ✓ Nervous system dysregulation
  • ✓ Grounding and centering

💡 How to use: Put on headphones, close your eyes, and let the alternating sounds move from left to right. Breathe naturally and notice what comes up. Use for 5-20 minutes as needed.

Free Access

Try it out

2 Bilateral Tracks

  • 🎵 Gentle Tones (10 min)
  • 🌊 Ocean Waves (10 min)

Coming Soon! Available in March 2026.

Coming Soon
Premium Members

Full Library

$9.99/month

  • ✓ All free tracks
  • ✓ 20+ bilateral sound options
  • ✓ Nature sounds (rain, forest, ocean)
  • ✓ Musical tones (bells, chimes, drums)
  • ✓ Adjustable speed settings
  • ✓ Extended sessions (up to 60 min)
  • ✓ Downloadable for offline use
Become a Member

Premium Membership

Unlimited access to the full Tranquil Garden

$9.99/month

Get unlimited access to all meditation and bilateral healing content, plus exclusive member benefits:

  • 🧘 Full meditation library (20+ guided sessions)
  • 🎵 Complete bilateral sound collection (25+ tracks)
  • 📥 Download audio for offline use
  • 💬 Premium Discord channels
  • 🎤 Monthly guest speaker events
  • 📚 Re-access purchased e-books anytime
  • 💰 10% off all e-book purchases
  • ✨ New content added monthly

Start Your Free Trial

7 Days Free

Then $9.99/month • Cancel anytime

Start Free Trial

No credit card required for trial

What's Coming to the Garden

Our roadmap for expanding your sanctuary

February 2026

🧘 Free meditation room launches with 5 guided meditations

March 2026

🎵 Bilateral healing room launches with 2 free tracks

April 2026

💎 Premium membership launches with full library access

May 2026 & Beyond

✨ New meditations and bilateral tracks added monthly • Live group meditation sessions • Customizable meditation timer • Visual sanctuary backgrounds

Your Sanctuary Awaits

Join our mailing list to be notified when the Tranquil Garden opens in February 2026.

Get Notified